Personal Training

*Member and Non-Member packages available*

All of our personal Trainers are certified Kinesiologists to ensure no matter what your physical ability or goals we have the team to get you there!

Our mission is to provide outstanding training in an environment that is geared to women.

We are looking forward to meeting and helping you to get into the best shape of your life!

Studies have clearly indicated that people who work with a personal trainer will achieve up to 80% better results 3 times faster than on their own.

  • Fashion Shaping
  • Muscle Toning
  • Weight Loss
  • Injury Management
  • Medical Problems i.e. Pre and Post Surgery
  • A strong body will help you heal faster pre and post natal

Sports Specific

  • Golf
  • Tennis
  • Running
  • Skiing, etc...