Fitness Classes Oakville

Classes

Fitness Class Schedule

*All Classes included with membership*

MondayTuesdayWednesdayThursdayFridaySaturdaySunday

9:30am

Cardio Mix

Hi/Low Step Aerobics Kick Box Weights

(*All Levels)
Renee

9:30am

Zumba

-Fun & energetic -Low impact movement to Latin music

Lucia

9:30am

Linda

9:30am

-HI/LOW
Aerobics,
Body bar,
weights, abs

(*All Levels)
Renee

9:30am

Body Works

-A Medium Intensity Complete Body Workout

(*All Levels)
Linda

9:30am

-Muscle toning
-Body strengthening without joint pressure

Lisa J.

 9:30am

 Total Toning

-Core Strengthening

-Light Weights

-Mat Work

Renee/Victoria

10:30am

30 Minutes

Renee

10:30am

-Muscle toning
-Body strengthening without joint pressure

Lisa J.

 

 

10:30am

YOGACORE

Fusion of Yoga and Pilates

Marita

10:45am

Yoga Hatha

Hatha

Marita

 

10:30am



-HI/LOW

Aerobics,
Body bar, 
weights, abs

(*All Levels)

Renee

 

11:00am

Gentle Fit

-Very light movements with weights& stretch

Renee

 
 

 

11:30am

Gentle Fit

-Very light movements with weights& stretch

Renee

 

12:00pm

Gentle Fit

-Very light movements with weights & strech

Renee

   

6:30pm 

Cardio Mix

Hi/Low Step Aerobics Kick Box Weights

(*All Levels)
Renee

 

6:30pm

Body Works

-A Medium Intensity Complete Body Workout

 

(*All Levels)
Deb

 

6:00pm

-Fun & energetic -Low impact movement to Latin music

 

Vinti/Lucia

6:00pm

-Muscle toning
-Body strengthening without joint pressure

Vina

     

8:00pm

Hatha

Marita

 

7:00pm

Renee

 7:00pm

Body Challenge

    -Multi-Level

-Cardio & Weights

Victoria

     

** Last Update: September 27th, 2016**

Studio Hours

Mon-Thurs: 6am- 10pm

Fri: 6am-9pm

Sat: 8am-5pm

Sun: 9am-4pm