9:30am

POWER
STEP

Aerobic Step with Power moves

Renee

9:30am

-Fun & energetic -Low impact movement to Latin music

Maria Bean

9:30am

Linda

9:30am

-HI/LOW
Aerobics,
Body bar,
weights, abs

Renee

9:30am

-Alternating cardio and strength training

Linda

9:30am

-Muscle toning
-Body strengthening without joint pressure

Lisa J.

9:10am

ALL LEVELS

Anne
Linda

10:30am

30 Minutes

Renee

10:30am

-Muscle toning
-Body strengthening without joint pressure

Lisa J.

10:30am

ALL LEVELS

Linda

10:30am

YOGACORE

Fusion of Yoga and Pilates

Marita

10:30am

30 Minutes

Linda

10:30am

Intense combination of cardio & muscle

Renee

10:15am

 

      Anne          Linda

11:00pm

-Very light movements with weights& stretch

Renee

11:00am

Hatha

Marita

12:00pm

-Very light movements with weights& stretch

Renee

6:30pm

POWER
STEP

Aerobic Step with Power moves

Renee

6:30pm

-Complete Body Workout -All Levels

Deb

6:00pm

-Fun & energetic -Low impact movement to Latin music

Monika

6:00pm

-Muscle toning
-Body strengthening without joint pressure

Lisa J.

8:00pm

Hatha

Marita

7:00pm

Renee

7:00pm

ALL LEVELS

Jill